Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing.
‘Upa’ means ‘Sub Yoga’ or ‘Pre- Yoga,’ and it is also known as beginners Yoga; it helps to activate the joints, muscles, and the energy system. Through simple yet powerful set of 10 practices that bring ease to the complete system; primarily the physical, psychological, and energy systems in a human being. It is a good start towards an active physical life.
Among the numerous benefits of Yoga, Upa Yoga has unique benefits. From mental strength to peace, introspection, material success and love, Upa Yoga is here to provide all to its practitioners.
Upa Yoga includes vitalizing physical postures, breathing methods with pranayama benefits, Nada Yoga, and meditation. Its core aspect is to activate the lubricants and energy nodes in the joints so that the rest of the system begins to function.
Upa Yoga is excellent for beginners and doing it for as little as 20 mins will bring noticeable changes in your body. It will make you more alert and active, and you will no longer feel lethargic. It also helps in getting relief from problems like sinus, cervical, back pain, gastric, addiction, joint pain, High blood pressure, etc..
Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing.
I am Deeksha, a life Coach and a Corporate Trainer. I help people to create a balance between their body- mind relation to create holistic well- being. I have always been a health enthusiast and have tried all different types of workout like gym, marathons, bodyweight etc but never imagined a classical yoga studio near me could give me the complete body toning and flexibility I needed.
Priya was excellent at what she does. With limited time she was able to articulate some of the basic philosophies of what she was teaching us. The exercises were excellent and her instructions were clear and concise. The team benefitted greatly and really enjoyed the session. Priyas’ greatest strength was how she addressed the whole room and kept us captivated. She was there to address individuals after the session I have attended quite a few yoga/meditation classes and I would rank this as the best to date. Highly recommended by me.
I would like to start with a big thanks to Priya for taking out time from her busy schedule and taking classes specially and only for me according to my schedule. Seeing her determination made me more inclined to learn yoga. Well,everyone knows the physical and mental benifits of yoga but learning it from her was an amazing experience. Her patience, meticulousness, teaching,repeating and noticing the minutest of details is what made the suryakriya sessions such a worthy experience. 5 days and i feel more energetic already.
I was never into Yoga and always use to think it’s slow and boring – atleast not for me. Then I started with Shambhavi and practiced it for 40 days, then Suryakriya,Angmardana and Yogasnas… Now I understand how Yoga can give you what you really want – Energy,Clarity,Calmness,Joy and Alignment.I am happy that I met Priya as my coach and she transformed me. Thank you 🙂
“I am really happy to finally find a classical yoga teacher in Melbourne who was able to deliver an exceptional performance on International Yoga Day on 21st June by engaging our local community. Priya delivered UPA Yoga which is a beginner’s course and I thoroughly enjoyed the experience. Priya’s approach to teaching was unhurried and thorough. She gave students time to first visualise a practice before going ahead and doing it. Beyond just doing various postures, the emphasis was really in making everyone self-aware.”
AMAZING! The real yoga! With a beautiful vibe, Priya teaches us that Yoga is much more than just postures. She explained the benefits and why we did each position and stretch. She is a great instructor really takes the time to teach you about why you are doing what you are doing. The way she paces the class is also remarkable not too fast and not too slow. She always demonstrates the asanas which i appreciate. Her instructions are always clear. Also her explanations about each asanas, its significance is always thought provoking.
I use to do yoga from last many years but after meeting priya I actually learned the real meaning of yoga and I have fallen in love with these practices (surya kriya, upa yoga and angamardana).
Hatha Yoga is not only physical process but it is more related to mental peace. I love the way prita conduct her sessions and the dedication she exhibit for these practices. Thank you priya for making me learn new practices in yoga every time we meet. Love you
I was looking for fitness and for something i can sustain without putting my body in hyper drive and without having to depend on gym equipment. And when i learnt angmardana I felt it was the perfect match. It just takes 35-40 mins of my time and my body became super flexible and strong, Priya is a very patient and calm teacher, sharing her knowledge of this practice with grace and her own experiences. she has a way of leading you to the practice of teaching that will enhance your own practice immensely
Hi, I am Laxmi Goel. I learned Angamardana from Priya. In the initial 6-7 days every muscle was aching like after a gym workout, but I continued daily because of Priya’s encouragement. Practicing Angamardana for 2 months brought tremendous changes. I lost 4 kgs and reduced post-delivery belly fat that I couldn’t lose for 5 years. This is truly the best classical yoga for women. It reduced my sleep quota and made me feel incredibly energetic!
